Circuit Training
Monday 8.00pm, Balbriggan, St Georges National School, Naul Rd
Tuesday 8.15pm Skerries, St Patricks SNS
Thursday 8.00pm, Balbriggan, St Georges National School
This type of training offers a mix of different intensities of exercises that assist burning fat. This is due to the use of interval training which offers a mix of high, medium and low intensity exercises. Exercises include resistance training (with a kettlebell) and body weight exercises, such as press ups and sit ups. The classes are suitable for all levels of fitness.
We will teach you the fundamental kettlebell movements and exercises in order to deliver results. If you are looking for an effective way to burn fat and tone up look no further!
Neuro Muscular Therapy
My name is Mary Crosbie and I am a Neuromuscular physical therapist.
I offer a range of services from my base in Corballis, Cloghran, Co. Dublin
namely
- Rehabilitation of minor soft tissue injuries
- Soft Tissue Manipulation of Dysfunctional Muscle Tissue -
Techniques include:
Trigger Point Therapy
Soft Tissue Release
Muscle Energy Techniques
Massage
Positional Release
Mechnotherapy
Body Mobilisation Techniques
- Pre and post sports massage: Sports massage is used for many different reasons, mainly to help prevent injuries, prepare the body for athletic activity and maintain the body in optimal condition. It helps athletes recover from training sessions and workouts. It has become part and parcel of all sensible training regimes.
- Deep Tissue massage
- Relaxation Massage
For further information about the benefits of massage and other beneficial physical therapies please contact me on 087 9974781
Swimming and Athletics Coaching
Louise McEvoy – 087-7911853
Qualifications:
N.C.E.F. fitness instructors course
Athletics Ireland – Little Athletics Course, Level 1 Athletics Coaching
Swim Ireland level1 and level 2 coaching courses, R.L.S. Lifeguard Qualification.
Private swim lessons are available at a number of locations throughout Dublin for children or adults. The lessons are individually designed for swimmers needs – catering from nervous non swimmers to confident swimmers looking for stroke analysis to improve their technique. Lesson vary from 30 minutes-1 hour. Discounts for courses of lessons. Prices from €40.
Online Personal Training & Running Training
If you are too busy to attend classes each week or they are not in a convenient location for you, fear not! Training plans based on your goals and requirements can be yours to train at your own time and in a location that suits you, with all the benefits of a one to one program, but at a lower cost. These programmes are tailored to your individual needs, goals and exercise preferences.
Effective workouts can be tailored for individual requirements with little or no equuipment- perfect for travelling professionals with little time. Workouts can be formulated depending on time available.
On an initial questionnaire you can outline your goals, lifestyle and time available. Then we will work out a training plan that suits your goals and schedule. Online support provided during your training.
Kettlebells for sale
We have a range of competition kettlebells for sale from €20 for 8kg and €30 for 12kg. Email fit2go.ie@gmail.com for more information.
Personal Training
These training sessions can take place in the comfort of your own home, in a local park or at the beach. On an initial questionnaire you can outline your goals, lifestyle, time available , diet and what you are hoping to achieve. Then we will work out a training plan that suits your goals and schedule. You can bring a friend or two along for some buddy training, company and motivation. Ideal for the bride and groom to be or some friends who want to train together.
Bride and Groom to be training and online training
Get in shape for the most important day of your life with our in person and online training plan to suit your goals, schedule and lifestyle. By training together you can motivate each other. Weekly emails with training plans based on your goals and requirements can be yours to train at your own time and in a location that suits you. These programmes are tailored to your individual needs, goals and exercise preferences.
Motivational Speaking & Health and Wellness Presentations
We’ve all been there, lacking the motivation to get off the couch and get fit, change how we eat or our lifestyle. Seminars can be arranged at workplaces or clubs to provide tips on changes that can be made to improve your health, productivity and wellbeing.
Cycling
New to cycling? Want some get to grips with getting the most from your training spin? Our training plans can assist with getting to grips with your bike, riding confidently down hills, cornering and how to ride safely with others. While the local cycling club, Swords CC, have bike spins for all levels, if you do not live in the area, or would like a personalised plan, we can arrange online or in person training plans & support.
Triathlon
New to Triathlon? While Fingal Tri warmly welcome newcomers to the club, if you do not live in the area or are unable to attend training sessions with them, I can help you start out on the road with the goal of completing your first triathlon. Online or in person training available with plans and online support.
Rates
Classes €10 drop in, €40 for 5 classes (valid for 6 weeks) €80 for 10 classes (valid for 12 weeks). For prices on Personal Training, individual and buddy training email us at fit2go.ie@gmail.com